Turnover of the Month: Leg Lift
How are those Leg Lifts coming along? We are ending this month of groundwork mastery with some goodies and a prize competition.
One lucky judoka will win a copy of the Koka Kids book "Learn Groundwork, Master 20 Turnovers" - see how to enter below.
Plus for all judoka who have successfully learnt this monthβs focus technique: The Leg Lift - there is a Certificate of Achievement (see below).
π How to Enter: Koka Kids Prize Competition
Competition Overview + Prize!
Submit a video demonstrating your best groundwork turnover technique for a chance to win a copy of the βLearn Groundwork Master: 20 Judo Throwsβ book!
Entry Requirements
Follow: Make sure youβre following @kokakidsjudobooks on Instagram
Post: Upload a short video (15-60 seconds) showing a groundwork turnover technique of your choice to Instagram
Hashtag: Include the hashtag #JudoTurnoverChallenge in your post
Tag: @kokakidsjudobooks in your post
Club Name: Mention your judo club name in the caption
Submission Guidelines
Safety: Make sure the demonstration is performed with proper safety considerations
For ALL Judoka under 18: Video must be posted from the Parentβs or Judo Clubβs account with the parentβs permission.
Judging Criteria
Entries will be judged based on:
Technical execution of the turnover
Visible effort and improvement
Bonus points if the turnover is this monthβs focus technique ie The Leg Lift
Bonus points if your video includes any of the Koka Kids resources or books
Important Dates
Closing Date: 7/7/2025
Winner Announcement: Within one week after the closing date
Prize Distribution
The winner will be contacted directly through Instagram
The prize book will be sent to the winnerβs club coach for distribution
Terms & Conditions
By entering, you grant permission for your video to be featured on the @kokakidsjudobooks page
Good luck to all participants! We look forward to seeing your amazing judo skills!
π₯ Download:
Leg Lift Certificate
This month weβve have been working on improving groundwork skills, providing four useful teaching tools:
1. A step by step dojo poster (that you can download high resolution pdf file and print) showing how to do the Leg Lift turnover, with each step clearly illustrated.
2. A study sheet that children can write in their own notes under each step as they learn this turnover.
3. An activity sheet with some fun puzzles to accompany the book β10 Hold Downs and 10 Challenges.β
4. An Achievement Certificate to recognise progress made.
Did you see the QR Codes? All our resources have a QR to scan and watch the technique come to life in a short animation that can be played and replayed! Itβs a great way to learn.
Next month, a new technique!
Next Monday we begin with a throw that is a must in any judokaβs repertoire: Tai-otoshi!
To get the Tai-otoshi Resources make sure youβre subscribed to a paid account
Coming to our paid subscribers over the next month
dojo posters
worksheets and activity sheets
weekly tips from me, Nik Fairbrother on training and learning this throw
certificates and prizes
Have a great week!
Nik