Judo Gymnastics

Makes uchikomi fun

Hi everyone! Here’s a bit of fun to improve agility and timing. Make sure you have lots of mat space around the rolling judoka. Works well with Morote Seoi-Nage, Ippon Seoi-Nage and Harai-Goshi.

---

Tori stands well back

Uke does a forward roll

Tori moves to be ready as uke stands up

Both judoka take a grip

Tori pulls uke forward, breaking balance - continuing forward momentum

Tori turns in with Morote Seoi Nage (or other forward throw)

Tori controls the throw…

… and the landing

---

More Like This

---

Next Monday is for paid subscribers only, with all four Koka Kids 4 Skills certificates for learning:

Ouchi-Gari

Are you signed up for it?

Please ask if you any questions about signing up,

Nik

Nik Fairbrother, 7th Dan, MBE

1992 Olympic silver medallist and 1993 World Champion.