Ukemi Discovery Award Certificate + Study Sheet

Discovering breakfalls, a resource for beginner judoka.

Scroll down to download the digital templates for

• Study sheet (black and white)

• Ukemi Award Certificate (colour)

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Discovering how to break fall safely is a fun part of learning judo. For this award, we focus on four ukemi.

1. Ushiro Ukemi (backward breakfall)

2. Yoko Ukemi (side breakfall)

3. Mae Ukemi (forward breakfall)

4. Zenpo Kaiten Ukemi (rolling forward breakfall)

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Study sheet

A black and white page, with each of the four holds illustrated. A visual reminder for your students to take home with them.

Ukemi Award Certificate

High res, full colour, certificate that can be printed at A5 or A4. To award to judoka as they learn the four breakfalls.

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Want more resources around ukemi?

Here are two resources to use:

1. “Breakfalls and Agility” book. This book covers the four main forms of ukemi; how to fall forwards; backwards; sideways; and how to do a rolling breakfall. Plus put the skills into practice with 10 agility tests.

2. A fun, visual page of ukemi animations for the younger judoka.

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