Osae-komi Mastery Award Certificate + Study Sheet
Mastering hold downs and building groundwork skills
Scroll down to download the digital templates for
Study sheet (black and white)
Osae-komi Award Certificate (colour)
Last month’s Osae-komi Discovery Award was to help beginners the learn four basic ukemi.
Today, the Osae-komi Mastery Award, take those skills and develops them. We use same four hold downs, but now we put them into realistic situations:
Escape from yoko-shiho-gatame and hold with yoko-shiho-gatame
A turnover into tate-shiho-gatame
Move in a half circle, from tate-shiho-gatatme into kami-shiho-gatame
Throw with o-goshi and transition into kesa-gatame.
Study sheet
A4, black and white page, with each of the four holds illustrated. A visual reminder for your students to take home with them.
Osae-komi Award Certificate
High res, full colour, certificate that can be printed at A5 or A4. To award to judoka as they learn the four hold downs.
Want more resources around hold-downs?
“10 Hold Downs” is an introductory books aimed at beginners and intermediates. Along with ten osaekomi, the book teaches how to escape from a hold, how to switch holds and how to throw and transition into a hold.
10 Hold Downs Dojo Banner is a roller banner that you can put up at your club, and have ten osaekomi on display.