Osae-komi Discovery Award Certificate + Study Sheet
Discovering osae-komi with four basic hold downs, and teaching materials.
Scroll down to download the digital templates for
Study sheet (black and white)
Osae-komi Award Certificate (colour)
An award for those just beginning to discover judo and hold downs. This award centre on the four main osae-komi to teach beginners.
Kesa-gatame
Yoko-shiho-gatame
Kami-shiho-gatame
Tate-shiho-gatame
Study sheet
A4, black and white page, with each of the four holds illustrated. A visual reminder for your students to take home with them.
Osae-komi Award Certificate
High res, full colour, certificate that can be printed at A5 or A4. To award to judoka as they learn the four hold downs.
Want more resources around hold-downs?
“10 Hold Downs” is an introductory books aimed at beginners and intermediates. Along with ten osaekomi, the book teaches how to escape from a hold, how to switch holds and how to throw and transition into a hold.
10 Hold Downs Dojo Banner is a roller banner that you can put up at your club, and have ten osaekomi on display.