Koshi-waza Award Certificate + Study Sheet
Six hip throws to teach, with accompanying resources
Scroll down to download the digital templates for
Study sheet (black and white)
Koshi-waza Award Certificate (colour)
Koshi-waza are hip throws. You can see the full category of techniques classified by the IJF as koshi-waza here. I’ve selected these six techniques to keep things practical and manageable.
Which techniques?
Uki-goshi
O-goshi
Tsuri-komi-goshi
Tsuri-goshi
Harai-goshi
Hane-goshi
How to use the resources?
Study sheet
This is an A4, black and white page, with six throws illustrated. A visual reminder for your students to take home with them.
Koshi-waza Award Certificate
This is a high res, full colour, certificate that can be printed at A5 or A4. To award to judoka when they can do all six throws.
Want more resources around tachi-waza?
Here are two resources to use:
“40 Judo Throws Learn How to Throw” Book Each technique is illustrated with a step by step guide, showing grip, entry, lift, rotation and finish. All 40 judo throws in the Gokyo are included in this 100-page book available to buy on the Koka Kids website at club rates.
Judo Throws is an online resource, with each technique made it a simple animations. For example see hiza-guruma, or harai-goshi. Please do feel free to link to this resource directly from your club websites or socials:
https://www.kokakids.co.uk/judo-throws