Koshi-waza Award Certificate + Study Sheet

Six hip throws to teach, with accompanying resources

Scroll down to download the digital templates for

• Study sheet (black and white)

• Koshi-waza Award Certificate (colour)

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Koshi-waza are hip throws. You can see the full category of techniques classified by the IJF as koshi-waza here. I’ve selected these six techniques to keep things practical and manageable.

Which techniques?

1. Uki-goshi

2. O-goshi

3. Tsuri-komi-goshi

4. Tsuri-goshi

5. Harai-goshi

6. Hane-goshi

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How to use the resources?

Study sheet

This is an A4, black and white page, with six throws illustrated. A visual reminder for your students to take home with them.

Koshi-waza Award Certificate

This is a high res, full colour, certificate that can be printed at A5 or A4. To award to judoka when they can do all six throws.

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Want more resources around tachi-waza?

Here are two resources to use:

1. “40 Judo Throws Learn How to Throw” Book Each technique is illustrated with a step by step guide, showing grip, entry, lift, rotation and finish. All 40 judo throws in the Gokyo are included in this 100-page book available to buy on the Koka Kids website at club rates.

2. Judo Throws is an online resource, with each technique made it a simple animations. For example see hiza-guruma, or harai-goshi. Please do feel free to link to this resource directly from your club websites or socials:

   https://www.kokakids.co.uk/judo-throws

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