Turnover of the Month: Double Arm Roll
Beginning our month of groundwork with this QR-animated poster of how to do a Double Arm Roll - download it below.
In this email you’ll find two useful resources:
1. Technique Poster - Download and print this visual step-by-step guide of how to turn over using the Double Arm Roll.
2. Animations - Either use the QR Code on the poster, or use the button below to go to the animation of how to do the Double Arm Roll.
A wall of technique posters
How is your interactive dojo wall coming along?
You should now have 5 i-Dojo Posters covering Tai-otoshi, Uchi-mata, O-uchi-gari, the Lapel Roll and The Twist Back. Did you miss any? Here they are:
Use these posters to build a technical focal point in your dojo. Either swap in a new technique each month - or if you have the dojo space, keep adding to the collection.
Every month, a new technique!
📥 Download:
QR-Animated Poster: Double Arm Roll
