Double Arm Roll

Learn to turn over from being underneath

Let’s continue with the KK+ Technical resources, with a one of my favourites, a sneaky turnover you can do from being dominated, underneath your partner and in a flash turn the tables: The Double Arm Roll

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Turn defence into attack. Always, be ready and waiting for the opportunity rather than 100% defending.

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1. Be ready to spring into attack as soon as uke reaches in.

2. Grab uke’s arms ABOVE the elbow.

3. Learn how to switch into various osaekomi

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Download teaching materials ⏬