Five levels and five certificates, to challenge even your fittest judoka with this: Uchi-Komi Challenge.
All five certificates are included in your subscription.
The Challenge
The rules are up to you. Your judoka could complete the challenge practicing Shadow Uchi-Komi, or on elastic bands.
Five levels to achieve, starting with 100 Uchi-Komi and growing to 2,500 Uchi-Komi.
Five certificates to award on completion on each level.